I’d like to share with you my love for avocadoes. If you are not an avocado lover yet, you may now be. Full of oleic acid, fibre, vitamin E, and packed with anti-oxidants. It has a rejuvenating effect on your body. It gives you beautiful complexion (besides being anti-ageing) and keeps your hair luscious which men just love! With the right type of fat it contains, it will keep your hearts healthy for donkey years. It is an incredible fruit; containing over 20 vitamins and minerals.
Food for thought: Ayurvedic vaidyars consider avocadoes to be anti vata and anti kapha; therefore if occasionally you suffer from dry skin or joint aches, avocado is the remedy for you. It moisturises dry hair and moistens dry lungs. It is a builder of ‘ojas’, hence it is wonderful as baby food! With its high content of electrolytes as well as containing calcium and magnesium, it is crucial for muscle functioning and balance, making it ideal for you to re-fuel after your TRX or HITT sessions or bodypump classes!You name it !
Have your avocadoes on toast, in smoothies, in salads, as a side guacamole or in a chocolate mousse below !
Nutrient breakdown per half avocado:
• Protein } 1/2 avocado contains 2g protein
• Fibre } 1/2 avocado contains 7g fiber
• Healthy fats } 1/2 avocado contains 15g fat
• Vitamins :Vitamin C } 17% DV; Vitamin E } 10% DV ;Vitamin K } 26% DV ; Folate } 20% DV ;B6 } 13% DV ; B5 } 14% DV
• Minerals : Magnesium } 7% DV ;Potassium } 14% DV; Copper } 9% DV ;Manganese } 7% DV
Dark Chocolate and Avocado Mousse for you and your guests
2 very ripe avocados, 3 tbsps cocoa powder, squeeze of lime juice or more, 3-5 tbsps of organic runny honey (or agave syrup).
For the honeyed strawberries: 200g of strawberries, halved and thickly sliced,1 tbsp of organic runny honey, a good squeeze of lime/lemon juice.
Combine the strawberries, honey and lemon/lime juice. Cover and leave for 20-30 minutes then, once the juices start to seep out of the berries, stir again an set aside until ready to serve. Meanwhile, make the mousse, halve the avocadoes, remove the stones, peel , and put the flesh in a food processor. Add the cocoa powder, a good squeeze of lime juice, and 3 tablespoons of honey. Process to a velvety, thick puree, then taste and add more honey or lime juice as you like.
Scoop the mousse into small serving dishes, cover and chill for an hour or so. Serve the honeyed strawberries and their juices spooned on top.