Entries by Nutri Affairs

Hormonal imbalances

Although both men and women have the same hormones just in different ratios, women seem to be the bearers of more complex issues. Yes it can be complex, as maintaining the right hormonal balance requires other body systems  such as, the nervous, endocrine and digestive systems to also work in synergy! Why the connection between the nervous and endocrine systems? […]

Salmon, Lentils and Celeriac mash

I prepack my lunch on most days and made this last week in no time. I have missed a good green lentil dish and thought it would remind me of the flavours from home, since they form part of  traditional Mauritian cuisine. Ingredients : Green Lentils, 2 gloves of garlic, 1 medium onion,fresh thyme, 1 Celeriac, […]

Alternatives to Cow’s milk

Dear Nutri Affairs followers, It’s Tuesday night and it is nearly the end of January 2015. I am feeling rather happy to end the January blues and start afresh in February, although content with what has been achieved this month. Do you have new goals or aspirations for the year and did not get round to starting them?Go […]

Roasted aubergine dip

Easy recipe and a great alternative to hummus Roast three to four aubergines with some sea salt, pepper, and a drizzle of olive oil Combine the flesh with three cloves of crushed garlic, two tablespoons of tahini ,the juice of one lemon. Season to taste. Serve spinkled with sumac,  as a starter with crudites or  flat bread. […]

Facts about coconut oil that I love!

I thought it worth to mention the wonderful benefits of coconut oil. Over the last few weeks, especially with the cold weather and harsh stripping nature of water in London,  I saw patients struggling with dry skin or a worsening of dermatological conditions, just like I did prior to attending my course at the CNM college in  London. Like a lot of […]

JUICING : trendy, healthy, green ?

I say all of the above It has become trendier to consume juices in the last few years and juicers and their related products are selling fast. But why ? Cold pressed juices would be the best choice !Crushing the juices out of the vegetables to then squeeze out the juice with the highest nutritional […]

Kale and Walnut Pesto recipe

80g of toasted walnuts, juice of 1 lemon, 75ml of olive oil,2-3 cloves of crushed garlic, 85 g of kale, sea salt and pepper to taste. if you want to add more flavour, add some parmesan to the recipe (40 g or more). Blend it all and it’s done ! Kale has so many wonderful […]

Nourishing breakfast

Feeling under the weather ? how about a deliciously nourishing breakfast, This morning it was a blend of chia seeds, sliced banana, kiwi, almond flakes, and a handful of organic oats, with a dash of almond milk. Since I needed a kick, I added a teaspoon of maca powder. To top this up, I had […]

Get your MOJO back !

Dear Nutri Affairs followers, Christmas and the festivities of the new year are now over and you may want to provide your body with the tools it needs to flourish again ! Here are my TOP TIPS for energising you and get your MOJO back ! SLEEP and get the BALANCE right. Fuel your body […]

Hello and Welcome to Nutri Affairs

This blog along with the launch of my practice in the forthcoming weeks, has been a wonderful experience for me. I hope that you will enjoy browsing through my health articles, recipes and things that I keep close to my heart. My goal is to share my passion for health and nutrition and do my […]