Dig into a slice of this moist, slightly nutty, hearty loaf for breakfast on the go or an afternoon snack to prevent dips in energy levels. It is also perfect post workout and it packed with fibre Here is my very easy Gluten free and Dairy free recipe. Adapt it as you like and let me know of the outcome.
3ripe bananas, 1/2 tsp vanilla extract, 1 egg, 3tbsp grape seed oil or coconut oil( melted), 1/4 cup of organic cane sugar , 1/4 cup packed brown sugar, 2-3 tbsp. of honey, (depending on the ripeness of the bananas), 3.5 tsp of baking powder, 3/4 tsp sea salt, 1/2 tsp of ground cinnamon, 3/4 cup of almond milk or other milk of your choice, 1 and 1/4 cup of dry shredded coconut, 1 and 1/4 of gluten free flour (again you may swap for wholemeal flour or self-raising flour of your choice, but do adjust the amount of baking powder is using a self-raising flour), 1 and 1/4 of organic gluten free oats.
1.Preheat your oven to 180 degrees Celsius ( 350 F), Line a loaf pan with greaseproof paper
2.Mash banana in a large bowl and add all your ingredients through almond milk, and whisk vigorously to combine. Lastly add shredded coconut (you may swap this for almond meal ).Add the flour and oats and stir
.3. Bake for about an hour, when it is ready it should feel firm and be crackly with a golden brown tint.
4.allow it to cool completely before cutting or it will be too tender to hold form
5.Serve as it is, or add some nut butter or a thin layer of honey. But I loved it just as it was
You can slice and freeze for longer storage. But if you have children or men to feed in the house with packed snacks, it will go away very quickly, I promise. 🙂
So overall the loaf, has the right amounts of protein, fibre, is anti-inflammatory, full of flavour, Beta-glucans from the oats make it good for the heart and reduces the bad type of cholesterol, it will help to balance blood sugar levels and keep you full, limiting sugar cravings. It has omega 3 fats from the coconut oil and shredded coconut ! and these do not oxidise into harming molecules ( we call free radicals) for the body , upon high heat ( like sunflower, vegetable oil, peanut oil amongst others) Omega 3 are also wonderful for the brain (development and concentration !) and beautiful skin.
If you do not eat EGGS, swap it with chia seeds, 1 tbsp of chia seeds with 2 and 1/2 tbsps of water which you mix and let it soak for a 5 mins.
You may also reduce the sugar content of the loaf as you wish, which I did.it really depends on who you are making it for.