We always have some hummus in our fridge, that we can have as a snack, as an entrée while cooking dinner or as an addition to our packed lunches. Hummus gives you a healthy source of vegetarian protein and is filling enough to keep your hunger at bay before your next meal. It is a great side especially when having a vegetarian meal and hummus is so versatile with the flavours you can add to it. Yes hummus is always available from the supermarket, but why not make your own, with organic ingredients or not, it is fun and a better option than constantly purchasing it all made up.
Nutritional benefits : High in Manganese for energy production, High in Iron(important for menstruating women, pregnant or lactating women and growing children). Iron has an important role since it forms part of haemoglobin, which transports oxygen from the lungs to all our body cells, and is part of key enzyme systems for energy production and metabolism. Cholesterol lowering; Low Glycaemic index and therefore supports blood glucose levels and can be ideal for any imbalances in hormones or in pre-diabetic/diabetic states; High in fibre and great for the digestive tract;High in saponins, antioxidants that help us fight against disease and play a role in cancer prevention.
2 cups of tinned organic chickpeas
1/3 cup of tahini
4 tablespoons of olive oil
3 small garlic gloves
5-6 sundried tomatoes
1 teaspoon of paprika and a 1 teaspoon of cumin
Maldon sea salt and pepper to taste
squeeze the juice of half a lemon
Use a hand blender or a food processor to combine all the ingredients. Depending on the consistency you prefer, add more or less lemon or a dash of water. The creaminess can be obtained by varying your tahini and olive oil quantities.
I had a jar of sundried tomatoes and squeezed out the oil, but you may also purchase organic sundried tomatoes from Suma, Infinity foods, Tree of life online.