Sunshine in a bowl for your baby ! Halloween is round the corner, so why not make a dish with the seasonal orange coloured vegetables and fruits, packed with B carotene and other nutrients you shouldn’t miss !
750g organic carrots, washed and diced (with the skin)
1 medium to large organic sweet potato peeled and diced(the smaller the better)
1/2 an orange (the juice)
1/2 a butternut squash or the equivalent in pumpkin/ winter squash, diced
1/2 pint of filtered water
1 chamomile teabag
Method: Take a pan of water, add the diced root vegetable and simmer; cook gently, and add the chamomile teabag; once starting to boil, simmer until the vegetables are soft enough but not mushy. Scoop out the vegetables and add a small portion of the juice; put into either a food processor or blender or puree to the desired texture. Place back in the pan with the rest of the liquid and gently warm again. Serve with half of a freshly squeezed orange juice.
-Pumpkin makes a great baby food that’s loaded with vitamin A, C, E, and many other important nutrients
-Sweet potatoes are also a good source of dietary fibre, vitamin B6 and potassium . A very good source of vitamin A, C and manganese
-Squash is also a wonderful nutritious first food for you baby
-Chamomile is very relaxing and gentle on a baby’s tummy
You can use the pumpkin seeds for your own (adult) snacks or to top up your soups/salads, these are packed with fibre,mono-unsaturated fatty acids, protein and zinc amongst other vitamins and minerals.The latter of which we can be easily deficient of.
Look out for more mother and baby information and baby recipes in the near future.